If you are reasonably fit you can handle gentle progress to 10K relatively easily.”įor Shearer, the half-marathon was another fitness goal. Running 10 kilometres is achievable for most people. I’ve seen people run four, five or six half-marathons in a year.”Ī half-marathon, he says, “is kind of a magical distance. “The recovery time for a half-marathon is much faster. Most people can run one, maybe two marathons a year.” But half-marathons are much easier on the body. Speaking of recovery time, Stanton says that full marathons “take a lot out of you. Article content Janette Shearer, pictured here with her daughters Ava and Zoe, is gearing up for her first full marathon five years after her first Sun Run. This advertisement has not loaded yet, but your article continues below. Rather than getting fatigued in the later stages, you’ll find yourself getting progressively stronger.” If you go over to North Vancouver or UBC and do some hills, you’ll really see yourself building strength. “The hill workouts build cardiovascular and muscular and skeletal strength,” Stanton says. Half-marathon training also includes hill workouts and short-distance speed spurts, also known as fartleks. “This helps people progress and keeps them off the injury list,” Stanton says. Training for a half-marathon means building up people’s long runs and using the walk/run combinations of the 10K training program. As we progress up to 21 kilometres, they really see a dramatic difference in their overall condition.” People get stronger, they get fitter, they get more confident in their training, and they see their bodies change. “But it’s much like in the 10K in that there’s this nice gradual buildup.
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